Strategies To Keep Anger At Bay

Some simple steps you can try:

  • Breathe deeply, from your diaphragm; breathing from your chest won’t relax you. Picture your breath coming up from your “gut.”
  • Slowly repeat a calm word or phrase such as “relax,” “take it easy.” Repeat it to yourself while breathing deeply.
  • Use imagery; visualize a relaxing experience, from either your memory or your imagination.
  • Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
  • Better Communication
  • Using umor
  • Change uR f KING ENVIRONMENT

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Still not good, go fuck urself matherfarker …..

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2 Responses to “Strategies To Keep Anger At Bay”

  1. yenchiew Says:

    this methods do they work anot?

  2. SinLing Says:

    Urself also cannot control d…so dont teach ppl how to control la… Keep ur skin la..

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